Creating a regular meditation practice can be a powerful tool in healing the body, heart and spirit. Elizabeth can provide you with the tools to create or enhance your meditation practice.
Group meditation is an effortless and enjoyable way to meditate and learn new skills. If you have specific needs that you would like addressed in private, Elizabeth is available for one-on-one private consultations tailored to your specific needs.
Below are course descriptions:
Class Descriptions:
Meditation for Vitality
During this 6-week class, learn basic meditation techniques to revitalize your body, mind and spirit. Through meditation and experimentation, you will learn how to:
- Strengthen your connection to the healing energy of the earth which nurtures and heals our bodies.
- Rediscover the beauty of your meditation sanctuary, that special place within you where truth and peace can be found.
- Diagnose and revitalize your auric field, the energy field which surrounds and protects all living creatures.
- Strengthen the flow of your Life Force energy, your personal energy signature within your body.
- Experience the peace and power of being in present time.
- Enhance your vitality with the energy of color.
- Create the life YOU want.
Exploration of the Seven Chakras
Building upon the skills learned in the first class series, Meditation for Vitality, in this 7-week class you will:
- Explore the anatomy of your chakra system and how it works to circulate vital energy into physical your body.
- Diagnose the health of your chakras.
- Heal and align your chakras with present-time information.
- Investigate your personal energetic communication style with others through your chakra system.
- Bring your relationships with others into a higher healed present-time state.
- Heal and upgrade the connections between your chakras and your physical body anatomy to bring in more vitality to your physical body.
Registration:
For information on the upcoming class schedule, contact Elizabeth by email at tunzan@pacbell.net or by phone at 650.283.8990.
Private and semi-private classes can be arranged to meet your personal needs and objectives.
For
more information or to schedule a consultation, please contact
Elizabeth by phone at (650) 283-8990 or by email at tunzan@pacbell.net.